Mindful Moments: The Art of Japanese Ikebana and Breathwork
August 15, 2025 • by Aisha Bello Ikebana—the Japanese art of flower arranging—is as much about inner calm as it is about the blooms themselves. In a serene studio session, I guided guests through the “Three Points” of Sogetsu-style Ikebana arrangement, interwoven with breath-awareness practices drawn from Zen meditation. Read on for a simple three-stem […]
Rhythms of Renewal: Exploring African Dance as Therapy
July 24, 2025 • by Marcus Yeo What happens when you pair high-energy drumbeats with flowing African dance moves? In our latest studio session, participants experienced an exhilarating mind-body reset. In this blog, I reflect on how the syncopated rhythms of djembe and the grounding footwork of West African dance can elevate endorphins, reduce anxiety, […]
Spice-Infused Self-Care: Ayurvedic Cooking for Mind and Body
July 3, 2025 • by Dr. Priya Nair Ayurveda teaches that food is medicine. In this hands-on workshop, participants learned to craft kitchari (a traditional cleansing porridge) and golden-milk lattes infused with turmeric, ginger, and cardamom. Join me as I break down the three Ayurvedic doshas, share my favorite spice blends, and explain how these […]
Finding Balance in Bali: The Healing Power of Water Temples
June 12, 2025 • by Tara Lim On a recent journey through Bali’s rice terraces, I stumbled upon Tirta Empul, one of the island’s most sacred water temples. As I joined locals in the ritual purification baths—stepping under cold, flowing fountains—I felt tension melt away. In this post, I share the history of Tirta Empul, […]
