July 24, 2025 • by Marcus Yeo
What happens when you pair high-energy drumbeats with flowing African dance moves? In our latest studio session, participants experienced an exhilarating mind-body reset. In this blog, I reflect on how the syncopated rhythms of djembe and the grounding footwork of West African dance can elevate endorphins, reduce anxiety, and foster community spirit—plus, I’ve included a beginner’s step-by-step video tutorial!
