July 3, 2025 • by Dr. Priya Nair
Ayurveda teaches that food is medicine. In this hands-on workshop, participants learned to craft kitchari (a traditional cleansing porridge) and golden-milk lattes infused with turmeric, ginger, and cardamom. Join me as I break down the three Ayurvedic doshas, share my favorite spice blends, and explain how these ancient recipes support digestion, detoxification, and emotional calm.
