August 15, 2025 • by Aisha Bello
Ikebana—the Japanese art of flower arranging—is as much about inner calm as it is about the blooms themselves. In a serene studio session, I guided guests through the “Three Points” of Sogetsu-style Ikebana arrangement, interwoven with breath-awareness practices drawn from Zen meditation. Read on for a simple three-stem arrangement you can create at home, along with guided breathing exercises to amplify mindfulness.
